In-Studio & Online Pop-up Class
(Regular Class Pricing)

This monthly class offers breathing techniques, mindful movements and lifestyle tips to support bone strength and prevent injuries.  We will focus on core strength, balance, and flexibility. Whether you’re a beginner or an experienced yogi, this class meets you where you are. Empower yourself with techniques that cultivate resilient and healthy bones in your daily activities, and give you the confidence to participate in other yoga classes.